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Great phone apps to help you lose weight


Obesity has become a widespread disease during this era, so many people from around the world are looking for phone applications that help with weight loss.

Weight loss is itself very difficult, but it is also one of the healthiest things that overweight people can do and of course, doctors recommend it and recommend it as well, as the human body prefers to be in its normal size appropriate with height.

Science has made great progress in the last two decades with the addition of slimming aids as the best ways to lose weight has not changed: exercising, eating properly, following calorie intake and burning, and these are the best ways to lose weight.

Obviously, your phone can't do these things for you, but there are apps that can help you track all these things, and in this article from the network we will offer the best phone applications that can help you lose weight.
Phone apps help you lose weight:

Couch to 5K:

 This app is free but there are other copies with amounts of up to $3.20, Couch to 5K is one of the best weight loss apps for beginners and the name of the app expresses the possibility of going from sitting on the couch to winning the 5,000-meter marathon and this is a procedure that takes about 9 weeks to complete and reach your goal.

If more time is needed, you can set up a longer program for that goal, and the app also includes more challenging exercises called "marathon from zero to 10,000 meters", "Marathon 5 to 10,000 meters" and other programs, and you can also work your own program according to the level of fitness you want to achieve.

There is certainly no doubt that the desired exercise will change the overall weight shape over time because it is not an easy exercise as it aims to change the shape of the body in record time, and if you want to try it you can because there is a free version.


Google Fit :

This application is completely free and does not have two versions like the rest of the applications, it contains one copy and is available to everyone, and Contains Google Fit has many advantages compared to other weight loss applications, for example, it is downloaded on most Android devices as all you need is to run it, in addition, it is completely free to use and share via platforms.

With this app, you can also track fitness from a number of wearable devices, such as Android Wear, Xiaomi Mi, and apps such as Run keeper, Strava, and MyFitnessPal, since Google is still working on the ground very actively, we are confident that many improvements and redesign will take place in the coming years, yet this is a good initial step for beginners and is necessary for wear owners.


MyFitnessPal :


The price of this application is multiple because there is a free version and another rentable which is $9.99 per month or $49.99 per year, and this application is considered the best phone application to help you lose weight ever as it is compatible with almost everything.

MyFitnessPal is a calorie calculation app that also records physical activity and in this way, you can track your diet and find out what to eat, then record all exercises in one place, connect to more than 50 other apps and devices, and also includes more than 350 exercises that can be performed.